Alongside my private practice, I also work with an organisation that offers long-term counselling to survivors of domestic and sexual violence, and/or childhood abuse. Through this work, I developed an extended interest in Somatic Therapy - connecting the body and mind. Somatic therapy can help to release pent-up trauma and regulate our nervous system.

Combining body and mind-focused therapeutic approaches helps us to reconnect with our physical self to understand the emotional self. In somatic therapy, the body is the starting point to achieve healing. This form of therapy cultivates an awareness of bodily sensations and teaches us to feel safe in our bodies while exploring our thoughts, emotions, and memories and is extremely effective in working through personal Trauma, PTSD, Anxiety and Depression.

Other client experiences include working for a nationally known crisis organisation as frontline counselling support for people in emotional distress (5 years) and working with end-of-life clients and their family/primary caregivers supporting their emotional needs (8 years).

I currently offer short and long-term online or telephone sessions and cover a diverse range of issues with adults all over the UK. As your therapist, I focus on what your expressed needs are. As we walk along your journey together, I support and empower you to tackle issues, reach your inner goals and fulfil your true potential.

I currently work exclusively online. To book a session with me contact Lindsay 07508 683510 or email.